Alternatives to Alcohol: 10 Alcohol Substitutes to Try This Weekend

Beyond the hangover, alcohol consumption, even when not done to the extreme where you may black out and do dangerous things, often results in embarrassing behavior. Alcohol lowers inhibitions, so you may wake up regretting things you’ve said or done. This was shown in a small July 2015 study published in ‌Proceedings healthy alternatives to alcohol of the National Academy of Sciences‌, which examined brain activity and ruminating thoughts after a 90-minute walk. Participants who walked in nature reported less rumination (which is linked to a higher risk of depression) and calmer brain activity than people who walked in an urban setting.

While the risk of consuming these types of drinks in moderation is low, experts say it’s important to look beyond clever advertising and promising claims. “Very often there is some science to back these claims, but the science is often not as definitive as we’d like it to be,” said Adam Perlman, a physician and integrative and functional medicine specialist at the Mayo Clinic. Because consuming alcohol can make her nauseated and later cause “massive bouts of anxiety,” Connelly said Kin beverages have been a welcome substitute. Combining club soda with a few dashes of bitters can create a simple yet flavorful alcohol alternative, with the bitters adding depth and complexity. These beverages mimic the flavors and complexities of traditional wines but without alcohol, making them a suitable choice for wine enthusiasts.

What are the health benefits of nonalcoholic drinks?

“Having alternatives to alcohol will give your liver a break and hydrating drinks are always a good option for this. The body’s organs, including the liver, function best when they are hydrated.” Infusing sparkling water with natural fruit flavors, herbs, or even bitters can create a refreshing and sophisticated alternative to alcoholic drinks. Despite the prominence of drinking as a social activity and tool for stress relief, people who want to avoid developing alcohol-related problems have a wide array of potential options.

The tangy tartness of kombucha tastes like an amped-up cider or lemonade, and there’s plenty of flavors to choose from when you’re ready to reward a job well done. Non-alcoholic beers and alcohol-free sparkling wine can also provide a healthy way to avoid drinking in social settings. However, despite their name, these products do contain small amounts of alcohol. This fact makes them unsuitable for people currently affected by diagnosable drinking problems. People not affected by alcoholism may find that the flavor profiles of non-alcoholic beers make them an excellent alcohol substitute for the real thing.

High-Quality Non-Alcoholic Beers

Not only can massage reduce stress, it can also bring you closer to your partner. You can even DIY a couples’ massage at home with powerful results. After completing a three-week massage course as part of a small study at Northumbria University, couples reported long-term benefits like decreased stress, better coping, and higher relationship satisfaction. Some herbs may also interact with prescription medications or worsen certain health conditions, so it’s best to check in with your healthcare provider first if you have an underlying condition. It’s a pretty minuscule amount, but if you need to avoid all alcohol for health reasons, talk to your healthcare provider before trying them. Some adaptogenic beverage containers carry warning labels acknowledging these risks and companies give guidelines for consumption on their websites.

healthy alternatives to alcohol

Here are some of our favorite options that are full of flavor and free of alcohol. However, when you break down what makes celebratory rituals so impactful, it’s about the intention of the moment and taking a pause to solidify its meaning. The core emotions surrounding celebrations are often happiness, contentment, pride, and satisfaction. Exploring how to experience these same feelings without alcohol allows you to create new celebratory rituals. “Every drink you have should be giving you a clear benefit–sociability, relaxation, etc. So monitor the effects of all your drinking days and next time eliminate any drinks that you cannot honestly say did that,” he said. The list of relaxing alternatives to alcohol use also includes many more targeted relaxation techniques.

What Is Maple Water and Should You Be Drinking It?

The food and beverages you choose are secondary to how it feels to ease the tension of the week and float into the weekend feeling relaxed. He also recommended keeping track of visible benefits of each drink people consume, cutting out those that may be detrimental or do not provide any added value. Professor Nutt also recommended herbal teas with Valerian or Camomile, while Syphas’ said alcohol-free beers are her preferred booze-free option. “Sentia is a new, functional botanical drink that I have developed to give the good effects of alcohol without, or with much less risk, of the bad ones,” he told Newsweek. “No hangovers, less anxiety, better sleep, properly dealing with my emotions and feelings, being more present in my life, less regrets and feeling more in control of my life,” she added.

“People shouldn’t avoid drinking alcohol as a means of relaxing but they should try to stay within limits and not use it to deal with mental health problems such as anxiety, depression or PTSD,” Professor Nutt stated. Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare. AddictionResource fact-checks all the information before publishing and uses only credible and trusted sources when citing any medical data.


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